Weight watchers points book pdf

We cannot guarantee that every book is in the library. The Weight Watchers zero point foods list is below, including a free printable. Having said that, zero point foods only apply to you if you are on the Freestyle program! That is an important distinction. Weight Watchers Supermarket Foods. One cup of nonfat milk has 3 points, at the same time as the identical serving of whole milk has 7 factors.

Yoghurt is a good source of calcium and protein, too. To save points, move for nonfat undeniable Greek yoghurt, which has three points in step with a cup, versus five factors inside the equal serving of regular nonfat yoghurt.

Greek yoghurt is higher in protein than ordinary yoghurt, which explains the difference in points. For non-milk drinkers, bear in mind soy or almond milk. A cup of soy milk, whether fats-unfastened or regular, has three points, at the same time as the same serving of unsweetened almond milk has 1 point. What makes Weight Watchers so available is that you may devour something at the software, even though, if you like speedy food, it might cost you all of your points for one meal.

A small fast-food hamburger has 7 points, at the same time as a huge burger has 13 factors. An ordinary cheeseburger has 12 factors, and a serving of french fries ranges from 7 factors to 11 points.

A six-piece serving of chook nuggets has 9 factors, even as a fried hen breast with the bone has eleven points. If you want pizza, a slice of cheese from a inch pie with a thin crust has eight points, and pepperoni has nine factors. Tacos make decrease point alternatives for the load Watchers dieter, with four points in a smooth-shell taco and five in a difficult-shell taco. Like rapid food, sweet treats also are allowed on the software, however, it will fee you.

One cookie, whether or not chocolate chip, oatmeal or sugar, has 3 points. A fun-length chocolate bar has 4 points, even as the overall version has 12 points. Apple pie is likewise high in points, with 12 factors in line with a slice.

And a piece of iced cake, with 23 factors, may cost you a maximum of your everyday factors. Skip to content. Zero the scales see page 5 for further information. Place a bowl on top of the scales. The screen will display how much the bowl weighs. Page 21 9. Page 22 Turning off the Scales To turn off the scales, simply press the button once. The scales will automatically shut off if you do not use them for more than 3 minutes.

Page 23 Food List: This is a list of all the foods you will find in the scales Aduki beans, cooked or Bio yogurt, low fat fruit Butter beans Chicken mince, raw canned Bio yogurt, low fat plain Butter, half fat Chicken roll All Bran Bio yogurt, plain Caerphilly cheese Page 24 Food List: This is a list of all the foods you will find in the scales Coconut, desiccated Curry paste, all types Fig, dried Goats cheese Coconut, fresh Custard powder Fig, fresh Goats cheese, medium fat, Cod, fresh Custard, low fat, ready to Filo pastry, uncooked soft Cod, smoked Page 25 Food List: This is a list of all the foods you will find in the scales Herring, fresh Lamb shank, raw Mango, fresh, with stone Mussels, fresh, no shell Herring roe, fresh Lamb roast, lean only Margarine, hard Mussels, fresh, with shell Honey Lancashire cheese Margarine, polyunsaturated Page 26 Food List: This is a list of all the foods you will find in the scales Pears, canned in juice Popcorn, oil popped Quorn fillet Sardines, fresh Pears, dried Popcorn, toffee or butter Quorn mince Sardines, in brine, drained Peas, canned or frozen Popping corn Quorn pieces Sardines in oil, drained Page 27 Food List: This is a list of all the foods you will find in the scales Soya beans, dried canned Turkey rasher, raw Soya beans, sprouted Swordfish, fresh Turkey, steak, raw Soya chunks Syrup, any type Turkey, thigh, raw Soya mince, dried T.

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